Share a glimmer 🌟

You’ve probably heard of triggers – things that make you feel stressed, worried, or upset. But have you heard of glimmers? Glimmers are the small moments that help you feel happy, calm or safe.

What’s one thing today that made you smile or brightened your day. It could be something really small like noticing it’s a sunny day, cuddling a pet, your team doing well, or even a kind thought about yourself.

Taking time to notice glimmers can help boost your mood, lower stress, and remind you of the good things in your life. The more you look for them, the easier they become to spot.

Give it a try!