Tense & release 💪

Sometimes stress can sneak up on you without you even realising it. You might notice your shoulders feeling tense, your jaw clenched, or your mind jumping from one worry to the next.

This exercise is here to help you slow things down, let go of some of that tension, and give your mind and body a chance to reset. Follow along at your own pace. If anything doesn’t feel comfortable, simply skip it and do what feels right for you.