If things feel overwhelming or you’re worried about yourself or someone else, don’t deal with it on your own. Talk to a trusted adult – such as a parent, carer, teacher or another adult you feel safe with. You can also contact the organisations below for advice, support and someone to listen.
Reaching out for help is a brave step, and support is available. 💙
(If you’re worried that you or someone else is unsafe right now, call 999 for emergency help.)
Shout provides free, confidential, 24/7 text message support in the UK for anyone who is struggling to cope and anyone in crisis.
📱text THEMIX to 85258
Samaritans are an organisation you can ring at any time of the day or night, for free and confidentially. They’ll help you and listen to how you’re feeling.
📞 call them on 116 123
Childline is a free and confidential counselling service is available 24/7, whenever you need support.
📞 call them on 0800 1111
NHS 111 can help if you’re struggling and need support right now. They can help you find the right support and connect you with someone to talk to.
📞 call 111 and select the mental health option
The Mix is a free service for young people where you can get support, advice and tips on everything from mental health to relationships, whenever you need help.
Youth4Youth is a youth-led charity that helps young people connect with peer mentors for support, advice and encouragement.
Anna Freud was created with young people, for young people. It’s full of advice, tips and support to help you manage life’s ups and downs and look after your wellbeing.
Barnardo’s is here to help when life feels overwhelming – with support, information and services to help you through challenges and make life feel a little lighter.
Every Mind Matters has advice, support and simple tips to help you feel better, improve your wellbeing and cope with things like stress, anxiety, low mood or trouble sleeping.
