Release a worry 🪨
Worries can feel bigger when they’re stuck in your head. Naming your worry can help you understand what’s bothering you and make it feel less overwhelming. Once you know what the worry is, it’s easier to decide what to do next. You might be able to solve it, talk to someone about it, or remind yourself that you’ve handled similar worries before.
Remember, this is just a symbol. Some worries or thoughts are difficult to let go of. If a worry feels really big, won’t go away, or is stopping you from enjoying life, it’s important to talk to a trusted adult.
Give it a try!
Write down a worry, frustration or difficult thought. Watch it become a stone, skip across the lake, and drift away.
Take a breath and let the water carry it away.
