Stress ball 🔵
Find out how to make your own stress ball – a fun, easy activity that can help you manage stress, release tension, and feel calmer when things get overwhelming.
✅ You will need:
- 2-3 sturdy balloons
- Approx. 60g flour or baking soda
- A funnel
- A pencil
🥣 What to do:
1️⃣ Blow up the balloon slightly to stretch it, then let the air back out.
2️⃣ Fit the neck of the balloon securely over the end of your funnel.
3️⃣ Slowly pour flour into the funnel, using a pencil to push it down into the balloon.
4️⃣ Carefully tie off the balloon. Tie a second balloon over it for extra safety!
💡 Why it works:
Squeezing a stress ball is a quick way to release built-up physical tension and redirect heavy emotions out of your body.
