BOOST Self-esteem Zoom workshops for parents

Self-esteem is our self-image, or how we feel about ourselves. 

Bounce Back 4 Kids is running a 10-week series of workshops on Zoom all about self-esteem. The course is open to parents in West Berkshire who have been affected by domestic abuse and have already been referred to BB4K. 

To find out more or get in touch, please email

The course will cover: 

  • Having more patience with children
  • Being able to say ‘no’
  • Being able to accept compliments
  • Being listened to and being heard
  • Trusting your own judgement
  • Trusting other people
  • Feeling confident enough to go back to work
  • Being able to deal with different situations
  • Feeling more in control
  • Feeling valued and not put down
  • Not feeling frightened of or intimidated by people
  • Not being dependent on things that make you feel good, for example, alcohol
  • Waking up with a smile
  • Wanting the day to start
  • Looking forward
  • Being able to manage difficult times
  • Not feeling guilty
  • Not blaming yourself
  • Not questioning yourself
  • Believing in yourself